Runner and coach with a deep appreciation for what real progress actually takes.
I started running in middle school and have carried it through college, grad school, demanding jobs, and plenty of life in between. I've had seasons of consistency and seasons where training felt impossible, and I've learned that real progress comes from smart structure—not piling on miles.
Across five marathons and countless half marathons, I've had breakthroughs, plateaus, and everything in between. Working with a coach was a turning point for me, showing how tailored guidance and honest adjustments can change an entire training cycle.
I coach from that lived experience: understanding busy schedules, using evidence-backed training, and creating plans that fit real life while still pushing you toward meaningful progress.
To help ambitious runners achieve breakthrough performances without sacrificing the other things that matter in life. Every runner deserves a plan that works with their reality, not against it.
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1:24:37
40:17
18:47
5:09
Plans built around work, family, and commitments. Consistency beats perfection.
Data guides decisions, but context matters. Numbers inform us; they don't rule us.
Build gradually, adapt constantly, and focus on what moves the needle forward.
Fill out a detailed questionnaire about your goals, fitness, and schedule.
We'll have a conversation about your goals, constraints, and training approach to see if we're a good fit.
Receive a personalized training plan with running, strength, and fueling guidance tailored to your life.
Weekly check-ins, text support, and continuous plan adjustments as your life and fitness evolve.
Ready to start your coaching journey? Send me a message and I'll respond within 1–2 business days.