About Olivia

Runner and coach with a deep appreciation for what real progress actually takes.

Olivia Papa

I started running in middle school and have carried it through college, grad school, demanding jobs, and plenty of life in between. I've had seasons of consistency and seasons where training felt impossible, and I've learned that real progress comes from smart structure—not piling on miles.

Across five marathons and countless half marathons, I've had breakthroughs, plateaus, and everything in between. Working with a coach was a turning point for me, showing how tailored guidance and honest adjustments can change an entire training cycle.

I coach from that lived experience: understanding busy schedules, using evidence-backed training, and creating plans that fit real life while still pushing you toward meaningful progress.

My Mission

To help ambitious runners achieve breakthrough performances without sacrificing the other things that matter in life. Every runner deserves a plan that works with their reality, not against it.

Performance Highlights

Marathon

3:14:07

Half
Marathon

1:24:37

10K

40:17

5K

18:47

1 Mile

5:09

Coaching Philosophy

🎯

Fit Training to Your Life

Plans built around work, family, and commitments. Consistency beats perfection.

📊

Smart, Data-Informed Training

Data guides decisions, but context matters. Numbers inform us; they don't rule us.

📈

Progressive & Strategic

Build gradually, adapt constantly, and focus on what moves the needle forward.

How Coaching Works

1

Complete Athlete Questionnaire

Fill out a detailed questionnaire about your goals, fitness, and schedule.

2

Intro Call

We'll have a conversation about your goals, constraints, and training approach to see if we're a good fit.

3

Create Your Plan

Receive a personalized training plan with running, strength, and fueling guidance tailored to your life.

4

Ongoing Coaching

Weekly check-ins, text support, and continuous plan adjustments as your life and fitness evolve.

Let's Talk

Ready to start your coaching journey? Send me a message and I'll respond within 1–2 business days.